Meditation for beginners

This is a four week course that teaches you the basics of meditation and takes you on your first steps of your spiritual awakening.

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We meet as a group on zoom 6pm each evening Monday - Friday for 30 mins.

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There will be a Q&A session on Monday evening from 7-8pm where you can ask questions and share you own experiences

 

Week 1:

• Learning the basics of meditation. The art of being present. You will learn about the power of your breathe and how to use you it effectively.

• You will learn how to release yourself from you ‘monkey mind’ and how align with the truth of who you are.

 

Week 2:

• You will learn about your inner vibration, learn how to raise it and the benefits of this.

• Learning that all you need to do is find what makes you happy.

 

Week 3:

• Learn the art of letting go. 

• This is where we dive into our emotions. Welcoming them in so you can feel them and heal them.

 

Week 4:

• Connecting to your future self to lock in your intentions goals and desire for the next year.

 

The benefits of meditation are unique to everyone, but what is guaranteed is that you will be feeling so much better by the end of the four weeks and you will become a better version of the person you are today and you will be set up to just keep growing as you continue on your own path.

 

Whats included:

• Zoom meditation sessions 6pm Monday-Friday

• Q&A session on a Monday evening 7pm-8pm

• 4 audio recordings taking at the end of each week for you to keep and play.

• WhatsApp group to keep you connected to your new soul family

• Direct contact with myself through the WhatApp group. 

• Access to the Mediation community 7am Mon-Fri via zoom while on the course. Worth £40.00

• Free 4 week access to the meditation community after you have completed the course. Worth £40.00

• Free 1-1 session to have your own personal meditation. Recording included. Worth £50.00

 

Who this would be suitable for:

• If your are struggling with negative thoughts that control your life keeping you in a state of anxiety or depression.

• If you have tried a few times to meditate but just don’t seem to be able to settle your mind.

• If you feel that you have started on your awakening journey and are looking to understand how to get a deeper connection to who you really are.

• If you have enjoyed some meditation sessions and want to learn more about this new world and connect with like minded souls.

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Total cost £250.00 (with £130.00 free extras)